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Specialized Workouts

Strength & Stamina

Choose a specialized workout: Core training, Flexibility training, Endurance training, or Plyometric training

High Plank

Core Training

Weak core? Improve your balance, stability, posture and force generation by activating and developing the muscles of your abs, glutes, lower back, lower traps lats, erectors and hips.

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Flexibility

Flexibility & Balance Training

Injury prone? Make your workouts and activities of daily living injury proof by increasing your flexibility in your joints through individualized balance and stretching workouts.

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Woman Sprinting

Endurance Training

Developing muscular endurance for activities that require prolonged effort is what this training offers. Through cardio-respiratory and resistance training with varied rep ranges and isometric and eccentric focused workouts, we have a training program to develop the endurance you are looking for

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Box Jumping

Plyometric Training

Looking to develop speed and explosiveness? Agility and Quickness? Whether as an athlete, an aspiring one, or just for the demands of everyday activities, this training provides you with just that workout.

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