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Useful Fitness Related Calculators
Body Mass Index (BMI) calculator
Body Mass Index (BMI) provides a baseline estimate of your body composition. It provides a summary of whether an individual is underweight, overweight, obese, or normal
Body Fat Percent calculator
The body fat percent calculation provides you an estimate of what your body fat percent is using the US Navy method of computing this.
Total Daily Energy Expenditure (TDEE) calculator
Total Daily Energy Expenditure (TDEE) provides an estimate of how many calories you expend each day based on your lifestyle. Estimates are also provided on what calories you should take in, given weight change goals and how aggressive you intend to pursue them.
Macros calculator
This calculator provides suggested macronutrient (protein, fats, carbs) intake based on estimated caloric intake goals.
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