About Me

Hi, I’m Abiye Alamina, the proprietor of Regal Lifts LLC (also known as RegaLifts).

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Being physically fit is the condition in which one is able to execute daily activities with optimal performance, endurance, and strength while minimizing the risk of disease and death from preventable causes.

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My fitness journey began several years back, at which time I was borderline obese. I decided to change this and took a bold step that has since morphed into a lifestyle for me that exemplifies being physically fit. You can check out some of my workouts on IG.

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I am a National Academy of Sports Medicine (NASM) certified personal trainer (CPT), and certified nutrition coach (CNC). My approach to training is therefore evidence based – scientifically researched, time-tested in practice, and client focused. Being also a college professor and consultant (in a different field), I incorporate transferable skills by being patient, thorough, and goal oriented in my approach to training and nutrition coaching.

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Regardless of where you are on the fitness and wellness spectrum, I want to work with you to meet those goals whether that is weight loss, becoming stronger, getting defined, becoming more flexible, improving your athleticism, or general fitness for everyday living activities. I Invite you to experience the Regal Lifts transformation. Select a plan below or get in touch with me to begin the conversation. I look forward to our journey together.

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Connect with me on the Fit by Wix app on IOS or Android and use code: UQ5ZTN.

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