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Workout Lesson

Regal Lifts

Training for everyday and functional fitness

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About Regal Lifts

Make Personal Fitness and Wellness an Enjoyable Lifestyle

Our goal is that through exceptional personalized training and nutrition coaching, we can help you meet your desired fitness, body transformation, and healthy lifestyle goals.

Outdoor Fitness
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Nutrition

Eat Right, Live Well

When working out, or doing whatever important physical training, it is important to eat according to the amount of "work" or exercise you are performing. 


We provide high quality nutrition coaching within some training plans to help keep you accountable so that you are eating what you need to both live and enjoy a healthy lifestyle.

Healthy Breakfast
Exercising at Home

Specialized Training

Train to be fully functional

Core Training

Flexibility & Balance Training

Endurance Training

Plyometric Training

Plans

Choose from a variety of plans: 

Plans range from Beginner to Advanced Training Plans, and Commitment Packages.

You can also choose more Focused Training including Specialized Workout Plans. 

Gym Equipments
Woman Running

Contact Us

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